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How much water should you drink?


Determine how much water you need for proper hydration and maximum performance.

Weight

kg

Total daily workout time

The benefits of fruit-infused water

  • Effectively quenches thirst
  • Strengthens the immune system
  • Slows skin aging
  • Helps losing weight
  • Removes toxins from your body
  • Boosts energy
  • Relieves pain during or after training
  • Reduces blood pressure

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